Calories subway 6 inch tuna

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Web12 rows · Oct 25, 2013 · Calories: 1,030, Fat: 61g, Carbs: 88g, Protein: 44g. Show full nutrition information. Subway 6 ... WebApr 10, 2024 · 6″ Tuna: 570: 6″ Spicy Italian: 540: 6″ Chicken & Bacon Ranch (with Rotisserie-Style Chicken) ... A 6-inch subway turkey sandwich nutrition on 9-grain wheat bread topped with lettuce, tomatoes, onions, green peppers and cucumbers packs is 280 calories along with 18 grams of protein, 46 grams of carbohydrates and only 4.5 grams …

How Many Calories Do Sub Sandwiches Have? livestrong

WebLatest Subway Menu Prices & Calories including SUB Of The Day, Protein Bowls, Fresh Melts, Wraps, Salads, Breakfast, Personal Pizza, Steak & Cheese and Fresh Baked Bread. ... Tuna - 6" 430Cal: $5.39: Tuna - Footlong: 850Cal: $8.39: Veggie Delite - 6" 200Cal: $4.49: Veggie Delite - Footlong ... Maybe a 3 inch. 2 footlongs with no drinks or chips ... WebUtilisez votre compte Uber pour passer une commande chez Subway (9013 112th St Hub Mall) et vous la faire livrer à Edmonton. Parcourez le menu, découvrez les articles populaires et suivez votre commande. tph089st

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WebFind kalorier, kulhydrater og ernæringsmæssigt indhold for 6 " Tuna on Flatbread With Spinach, Tomato and Black Olives og over 2.000.000 andre fødevarer på MyFitnessPal WebKnow Your Calories Keep discovering different tastes and flavours across our menu. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less … tph1r306pl1

6" Tuna on Wheat W/Spinach, Tomato, Banana Pepper Calories, …

WebA Subway to Go™ boxed meal – 6-inch consists of: 1 sandwich (6-inch) 1 cookie 1 bag of chips Packed in a stackable box. ... Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. WebCalorie Goal 1480 Cal. 520/2000Cal left. Fitness Goals: Heart Healthy. Fat 58 g. 9/67g left. Sodium 610 mg. 1690/2300mg left. Cholesterol 240 mg. tph 125 gasgriffWebOct 25, 2024 · The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. As with Subway's regular subs, an … tph12s05-1546wt

"WebCalories in Subway 6 inch Tuna Subway Nutrition Facts and Calories Nutrition Facts 480 Calories Fat 25 g Carbs 44 g Fiber 5 g Protein 20 g Calorie Burn Time How long … " - Calories subway 6 inch tuna

Calories subway 6 inch tuna

Subway (9013 112th St Hub Mall) - ubereats.com

WebMyFitnessPal에서 Subway 6 Inch Roast Chicken Itain Herb Bread With The Lot No Sauce 외 200만 개가 넘는 음식의 칼로리, 탄수화물 및 영양 성분을 검색하세요. ... 6 inch tuna no bread *2024. ... 탄수화물: 43g • 지방 : 11g • 단백질 : 25g. 370. Turkey & Ham on 6-Inch Italian Herb & Cheese Bread. Subway, 1 ... WebYour Food Diary Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

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WebSubway 6 Inch Tuna With White American Cheese Serving Size: 0.5 foot long 500 Cal 8% 5g Carbs 92% 27g Fat 0% -- Protein Track macros, calories, and more with … WebSubway Tuna Sub On White Bread With Lettuce And Tomato (6 inch sub) contains 37.8g total carbs, 36.1g net carbs, 28.5g fat, 29.2g protein, and 524 calories. Net Carbs 36.1 g

WebApr 2, 2024 · Opting for a 6-inch sub will cut your calorie and fat intake literally in half. And limiting more caloric additions like cheese, bacon, mayonnaise, and ranch dressing can help you enjoy your subs without packing on the pounds. ... For a healthier, lower-sodium choice at Subway, I'd recommend the Tuna or Veggie Delight subs." Add these sodium ... WebSep 6, 2024 · A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches.

WebA 6-inch, fast-food, roast beef sub on a white-bread roll with lettuce and tomato has about 296 calories. Choose cold cuts instead of roast beef and the calories increase to about 417, while if you opt for tuna salad instead, you'll consume about 517 calories per 6-inch sub. If you prefer chicken, a 6-inch sub will have approximately 320 calories. WebA Subway to Go™ boxed meal – 6-inch consists of: 1 sandwich (6-inch) 1 cookie 1 bag of chips Packed in a stackable box. ... Adults and youth (ages 13 and older) need an …

WebDec 20, 2024 · The Tuna (6-inch portion) seems like a solid choice at 250 calories and 300mg of sodium, but the Corned Beef (6-inch portion), with its 3 grams of saturated fat and 1,070mg of sodium, is quite the ...

WebMar 25, 2024 · Courtesy of Subway. Per 6-inch sub: 460 calories, 20 grams fat, 5 grams saturated fat, 1200 mg sodium, 4 grams fiber, 29 grams protein. While this sub is relatively high in sodium, it is also a source of fiber and protein, which makes for a satisfying option. Skip the bacon for some serious calorie and fat savings! 4. thermo scientific educationWebThere are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. You'd need to walk 134 minutes to burn 480 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. thermo scientific eportWebFind calories, carbs, and nutritional contents for 6" Tuna on Wheat W/Spinach, Tomato, Banana Pepper and over 2,000,000 other foods at MyFitnessPal ... and nutritional … thermo scientific emsaWebSubway. 6 Inch Turkey Sub on Wheat No Cheese,Green Peppers,Black Olives,Lettuce,Tomato. Portionsstorlek: 6 inch sub. 280. kcal--Kolhydrater--Fett--Protein. Följ makronäringsämnen, kalorier och mer med MyFitnessPal. Gå med gratis! Dagliga mål. Hur passar detta livsmedel ihop med ditt dagliga mål? tph1r403nl pdfWebNutrition Facts. Serving Size. sandwich. 1 sandwich = 447g. Amount Per Serving. 850. Calories % Daily Value* 75%. Total Fat 49g. 45% Saturated Fat 9g Trans Fat 0.5g. 25%. ... Subway 6" Sub – Tuna Standard sub recipe. 1 sandwich (223g) Log food: Subway 6" Sub – Black Forest Ham Standard sub recipe. 1 sandwich (219g) tph1 antibodyWebFind calories, carbs, and nutritional contents for 6" Tuna on Wheat With Swiss Lettuce Tomato Banana Pepper Spinach and over 2,000,000 other foods at MyFitnessPal. ... Aplikasi. Masyarakat. Blog. Premium Subway. 6" Tuna on Wheat With Swiss Lettuce Tomato Banana Pepper Spinach. Serving Size: 6 "529. Kal. 32%. 42g. Karbohidrat. … thermo scientific employmentWebAdults need around 2000 kcal a day. Participation may vary. See in store for details. All third party trademarks are the property of their respective owners. Image Disclaimer. tph104 amit tiwari