WebJul 6, 2024 · What should I feed my 1 year old? Each day your toddler should eat: Dairy: 2 cups (16 ounces) of whole milk (1 cup = 8 ounces), whole fat yogurt or 1 oz cheese may replace 1 cup of milk. Grains: 3 ounces grains (1 ounce = 1 slice bread, 1 small tortilla, or ½ cup rice, cereal or pasta). WebMar 19, 2024 · Whatever processed meat you choose have a look at the amount of sodium per serving because that's the main issue with it. The recommended daily intake for 1 to …
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