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How to Beat Depression: 8 Things to Do Every Day
WebIt's becoming too much. I can't deal with this. I'm at my fucking end. I despise myself, and I see no way of me ever getting better. I can't socialise, because of my guilt. And even though my therapist tells me I did nothing wrong, and that I was 15 (17 now), I don't believe them. I don't want to die, but I wish I was never born as well. WebFeb 13, 2024 · Dr. Borland recommends cultivating the art of assertive communication: You take ownership of your feelings and concerns and communicate them without finger-pointing. And you listen and provide ... protein grams in food chart
How to Deal With Depression: Tips - Verywell Mind
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