WebThe U.S. Department of Agriculture’s Nutrient Database reports that a 1-cup serving of hummus prepared at home contains 426 milligrams of potassium. This amount supplies … WebHow much potassium is in classic hummus? Classic hummus, classic by Sabra Dipping Company LLC contains 1.5 g of saturated fat and mg of cholesterol per serving. 57 g of …
Hummus - Mayo Clinic
WebTotal fat, saturated fat and cholesterol were lower, while dietary fiber, vitamin A and C, potassium, magnesium and iron were higher in the diets where hummus and chickpeas were included… Eat your fruits and vegetables. research links this with lower incidence of stroke and cardiovascular mortality. WebSabra Classic Hummus – 2 oz. Nutrition Facts 1 Serving per Container Servings 2oz (57g) or Size 1 minicup Amount per serving Calories 150 %Daily Value* Total Fat 11g 14% ... Potassium 180mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general flint strong trailer
Hummus Nutrition Facts - Eat This Much
WebNov 29, 2016 · Four tablespoons (~100 kcal) of traditional, chickpea-based hummus per day provides approximately 2 cups of legumes per week and ~25 grams of dietary fiber—a shortfall nutrient in the diets of many adults and children. WebApr 9, 2024 · Recipe variations: Vegan salad: Use vegan mayo if you would like to make a vegan chickpea salad. Hummus: You can substitute the mayo with spicy hummus for a bit of tang. Spicier: For an even spicier salad, add some spicy mustard to the mashed chickpeas. Hot stuff: If you really love spicy food, add a 1/2 teaspoon of red pepper flakes. More … WebA Mediterranean-inspired treat, this creamy hummus blends chickpeas, sea salt, olive oil, tahini and a touch of garlic for a flavorful spread or snack. ... Potassium 31mg 0 % * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2, 000 calories a day is used for general nutrition advice ... greater than but not equal to